Thanksgiving is a time for gratitude, family, and of course, delicious food. For individuals living with diabetes however, this holiday can be a bit challenging when it comes to managing their blood sugar levels. But fear not, with a few smart choices and mindful eating, you can still enjoy a festive and satisfying Thanksgiving meal without compromising your health. In this blog, we’ll explore some tips for celebrating Thanksgiving with Diabetes as well as introduce you to our favorite Digestive Aid!
Portion Control
One of the key principles for managing diabetes during Thanksgiving is portion control. When loading your plate, make sure to fill it with lean proteins, non-starchy vegetables, and small servings of carbohydrate-rich dishes. Try to reserve a quarter of your plate for turkey, a quarter for veggies, and a small portion for starches.
Choose Smart Carbs
Thanksgiving dishes are often loaded with carbs, but you can make healthier choices. Opt for whole grains like quinoa or brown rice instead of white bread or mashed potatoes. When it comes to stuffing, use whole-grain bread and reduce the sugar content in your recipes.
Mindful Mashed Potatoes
Mashed potatoes are a Thanksgiving staple, and you can still enjoy them with a few adjustments. Consider using cauliflower or sweet potatoes as a lower-carb substitute. Limit your portion and use unsweetened almond milk for a creamy texture.
Skip Sugary Beverages
Thanksgiving often means sugary beverages like soda or fruit juices. Stick to water, unsweetened iced tea, or sparkling water with a squeeze of lemon or lime to keep your sugar intake in check.
Manage Desserts
Desserts can be a diabetic’s nemesis during Thanksgiving. Opt for sugar-free or low-sugar dessert options like a crustless pumpkin pie, sugar-free jello, or a fruit salad. Be mindful of portion sizes and consider sharing with a family member.
Stay Active
After your meal, go for a walk with family or friends. Physical activity can help regulate blood sugar levels and counteract the effects of overindulgence.
Communication is Key
Don’t be afraid to communicate your dietary needs to your host. They may be willing to make accommodations or provide information about the dishes they’ve prepared. Offering to bring a dish you can eat can also be a helpful solution.
Leftovers Done Right
When enjoying Thanksgiving leftovers, focus on creating balanced, lower-carb meals. Use turkey in salads or wrap it in lettuce leaves, and pair it with a side of roasted vegetables.
Supplementation
Supplementation should be your last resort or when you’re in doubt. Luckily Compass Medical Center has everything you need. Optimal Health Supplements (OHS) has one product that can help in the digestion of your food, especially when you go a little heavy on the sweet potato casserole. Digest-A-Meal helps break down all nutrients, contains crucial digestive plant enzymes, helps eliminate gas, bloat, acid reflux and more, and aids the gut in nutrient absorption and metabolism.
Thanksgiving can still be a joyful and fulfilling holiday for individuals with diabetes. By planning ahead, making mindful choices, and communicating your needs, you can enjoy a delicious and health-conscious feast without worrying about your blood sugar levels. With a little creativity and some healthy substitutions, you can savor the flavors of the season while keeping your diabetes in check. This Thanksgiving, be thankful for your health and your ability to make smart choices that support it.